Schedule/Sign up! What is [solidcore]? [solidcore] is unlike any workout you've ever done before. It's a high-intensity, low-impact 50-minute session that is done as slow as possible to lengthen and tone your body. Don't let the slow fool you… it's hard. You can expect a full-body session using controlled movements on a resistance-based machine, exclusive to [solidcore] to work your slow and fast-twitch muscles to the point of failure. Watch this video to find out more the [workout] See the workout The rumors are true. this is the toughest and most effective total-body conditioning you've never done. The [results] - long, lean, strong muscles. studio locations Find your studio [solidcore] MSP has 2 locations: St Louis Park 1653 Park Place Blvd St. Louis Park, MN 55416 Wayzata 820 Mill St Wayzata, MN 55391 the [culture] Book your class You will not only consistently get an amazing total-body workout every time at [solidcore], but you will consistently feel [motivated] [respected] [welcomed] and [strong] here.