create the [strongest] version of yourself

[solidcore]​ is unlike any workout you've ever done before. It's a high-intensity, low-impact 50-minute session that is done as slow as possible to lengthen and tone your body. Don't let the slow fool you… it's hard. You can expect a full-body session using controlled movements on a resistance-based machine exclusive to [solidcore] to work your slow and fast-twitch muscles to the point of failure.

the [workout]

The rumors are true. this is the toughest and most effective total-body conditioning you've never done. The [results] - long, lean, strong muscles.

studio locations

St. Louis Park
1653 Park Place Blvd
St. Louis Park, MN  55416

Maple Grove
11648 Elm Creek Blvd N
Maple Grove, MN 55369

the [culture]

You will not only consistently get an amazing total-body workout every time at [solidcore], but you will consistently feel [motivated] [respected] [welcomed] and [strong] here.