How to tackle Dedicated December the [right] way

I went to open an e-mail at work, and my triceps were twitching as I clicked my mouse. I got up from my desk chair, and my glutes screamed out. I took the stairs to a meeting, and my lower abs felt it every time I picked up my feet. It must be [dedicated december]……

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Staying on track, even when you are off the grid

I am one for routines – my morning of [solidcore]/shower/coffee/Today Show, my evening skincare regiment (get on the train guys, your skin is there for everyone to see) – I love them all, I do not like to veer. I also am a traveler – for work or fun, for a quick weekend or a…

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Be Comfortable Being Uncomfortable

We are groomed to avoid discomfort at every corner… There comes a point in life, and in every [solidcore] class where you are so uncomfortable that you just want to stop. This is the exact time where you need to keep going! Ladies and gentleman, it is time to get comfortable being uncomfortable. We live…

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3 years and so much to [celebrate]

Three years, 14 studios, 20 full-time staff, 105 coaches and more than 50,000 clients and if I had to guess, I would say 9,534,234 high fives.  All these numbers put a pretty big smile on my face. When I opened the first [solidcore] in November of 2013 in Adams Morgan, DC, I remember feeling so…

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